I love it! Pineapple Fried Quinoa (Vegan + Gluten-Free), I can say from personal experience that this is YUMMY! I have to try this. Make the quinoa according to directions and set aside for at least ten minutes so the grains can dry out a bit. I like to switch things up, so I rarely make the same exact dinner twice in one month. :). I remembered I had plenty of trusty quinoa in my cupboard and thought it would be fun to make a light salad with some sweet pineapple thrown in. Instructions Prepare quinoa if you haven’t already: Bring 2 cups water and 1 cup uncooked quinoa to a boil in a saucepan. This recipe is a healthier version of Thai Pineapple Fried Rice. It is made from soy beans just like soy sauce, but where soy sauce is made with about 50% soy beans and 50% wheat, tamari is made from only soy beans with maybe a little bit of wheat added. By far one of my favorite Asian dishes would have to be Fried Rice! If you continue to use this site we will assume that you are happy with it. Then I started exploring other ingredients like little millet, different cereals, balsamic vinegar and what not! February 11, 2014. Chop vegetables into large chunks and saute in a large pan over high heat in coconut oil. It's loaded with more protein and fiber, and equally delicious :) Serves 4-5 Ingredients: … Add the quinoa to the pan and stir together. Pineapple Fried Quinoa. Share on facebook. Make the quinoa according to directions and set aside for at least ten minutes so the grains can dry out a bit. Rinse quinoa until water runs clear. Pineapple Fried Quinoa. Prev Previous Recipe 5 easy vegan back to school bento boxes. Ingredients: Pineapple: Halved with fruit scooped out and chopped. If there is one thing I love most, it would have to be Asian cuisine! It’s a perfect quinoa side dish to serve with grilled chicken and fish. And poor quinoa was left out. last year | 0 view. Hopefully his favorite dish will get him to like quinoa … I don’t believe those recipes actually exist which is why people fail in their diets and abandon their new healthy lifestyles so easily. And the best part about these? Posted by stircrazygirls on April 20, 2016 April 20, 2016. Fried rice (or in this case, quinoa) is probably one of the best dishes to prepare when trying to clean out your fridge. Pineapple Fried Quinoa. Do a quick taste test and add a splash of tamari or maple syrup if needed. There’s one main ingredient that is in just about every bowl of fried rice that you find at just about every Chinese food themed restaurant. It is definitely ready in under 30 minutes – the only part that takes a little time is cutting up the vegetables. Serve hot. We use to eat a lot less meat than we do now (I miss that), so once upon a time I made this meal at least a couple times a month. Report. Add in the pineapple and red pepper flakes and combine with the other ingredients. And they taste kind of even better. Pineapple Fried Quinoa. One of the newest additions to my Favorite Recipes collection – Quinoa Fried Rice, has become my latest crush! Pineapple. Chop vegetables into large chunks and saute in a large pan over high heat in coconut oil. This Pineapple Teriyaki Fried Quinoa is the perfect weeknight meal. Make it "wet" with a spicy sauce or keep it on the drier side. Always double up on garlic - you can never have enough, Use your imagination - dream wild and big, © 2023 by Salt & Pepper. Which doesn’t sound like a lot now that I “say” it, but that is a lot for me. It makes me want to cook (and that's saying a lot!) Quinoa, Pineapple and Vegetables in ONE! Ready in under 30 minutes! Once the kale was soft I added cranberries, tomato, cashews and quinoa. I stirred in all of the spices and cooked for about 10 minutes, stirring every couple of minutes. Required fields are marked *. They serve it in a carved out pineapple even! This zesty quinoa is packed with protein and pineapple! Apart from the flavor, it is also so colorful and appealing to the eyes, making it … And fried quinoa is just the perfect last minute dish because you can throw in anything - fruits, vegetables, and you can use rice instead of quinoa. A few crisped bits of quinoa is a good thing. Add the basil and mint, and stir for another minute before adding the pineapple and quinoa. Would you enjoy that? This looks delicious! Posted by Michael Chrobak on April 5, 2019 April 8, 2019. We use cookies to ensure that we give you the best experience on our website. This is my version of it but with quinoa. The tamari dressing gives it a salty side, and the seared veggies provide the savory oomph you want in an entree. However, it is a darn good substitute if you acknowledge the fact that you are trying to be healthy and satisfy a craving, not do some sort of kitchen magic where your mouth thinks you are eating 1200 calories but you are really only eating 15 calories. I love quinoa and I love pineapple fried rice, so this sounds like the perfect combo. In a deep pan I cooked yellow pepper and onion on medium for about 10 minutes and then added the kale with a little water, covered and steamed for 5 minutes. It is definitely a great way to use up leftover cooked quinoa, the … Add salt+pepper to taste. You should eat well because you want to BE well. Saute for a couple minutes until the garlic is fragrant and the pineapple has caramelized a bit and warmed through. Serve with a sprinkle of cilantro and scallions. I’ve never been a huge fan of rice, so a long time ago I decided to make a fried rice substitute that I could make for dinner. Pretty much anything goes. Pineapple Fried Quinoa. They get warmed and a little caramelized, which just enhances the sweet flavor. Pineapple Fried Quinoa is a vegan and gluten-free alternative to traditional fried rice made up of whole foods that are delicious, fresh, and good for you. Stir while frying for a minute, then leave it to cook for a few … So here is what I used: Cook quinoa to your liking, I combine 1:2 quinoa to water, bring to a boil and then simmer for 10 minutes. If you don’t have or don’t want to get tamari for this recipe, you can definitely just sub in soy sauce, and you’re good to go. It's certainly a go-to. They are kind of good for you. Continue to stir-fry for 10 to 14 minutes, until the quinoa is very hot (it helps to use two spoons/ spatulas to scoop the quinoa around). I rarely make the same thing twice exactly the same way. It’s as delicious cold as it is hot, and since there’s no meat, I don’t worry about the texture of his lunch being a little gross on the fourth day. I might start a Crazy for Quinoa Thursdays or something like that where I post new amazing quinoa recipes every week. I love fried rice, so I'd be interested to try this healthy version. My husband’s favorite thing to eat is pork fried rice. The kind of tamari I use is from Trader Joe’s and it says “gluten-free” on the bottle, so I know they did not use wheat. Haven't explored much with quinoa though. Love love love this fried rice quinoa – it looks amazing! https://www.closetcooking.com/pineapple-and-shrimp-fried-quinoa Share on twitter. Pour over the quinoa mixture. Add the pineapple, garlic and jalapeno and stir everything together. I REALLY love quinoa, and this is one of our favorite quinoa recipes, hands down. I like to add eggplant to this if I want some extra substance, but make sure to roast it first or it will absorb too much of the liquid and get soggy. Pineapple Fried Quinoa is a vegan + gluten-free alternative to traditional fried rice made up of whole foods that are delicious, fresh and good for you. TIP: Quinoa may also … It was very delicious and worked wonderfully as lunch leftovers. It is a super flavorful dish which everyone would love. https://celiac.org/eat-gluten-free/recipes/vegan-pineapple-fried-quinoa Recipe Notes: You’ll need a sharp knife when cutting the pineapple in half. Found this recipe on Pinterest (of course) in an article from One Green Planet. Set aside. Bring the quinoa, chicken broth and water to a boil in a … More specifically, roasted pineapple fried quinoa boats. The best part about this Pineapple Fried Quinoa is that it cooks so quickly! Pineapple fried rice is Mr. Rinse quinoa under cold running water for at least 30 seconds. Transfer the fried quinoa to a … Let them sit for 30 seconds - 1 minute at a time so they can brown, and when they begin to soften, about 7 minutes, move onto the next step. January 7, 2010 at 11:57 AM Public. Cook for a couple minutes until the sauce has been absorbed and reduced. Put rinsed quinoa in a medium pot with 2 cups of water and bring to a boil. Proudly created with Wix.com, © 2023 by Salt & Pepper. Pineapple Fried Quinoa. Tamari is a soy sauce substitute that is gluten-free or contains very little wheat (make sure you check your bottle). Mar 27, 2015 | 0 . I find that tamari is not quite as salty as traditional soy sauce, but I use it as a soy sauce substitute 1:1. The Best Pineapple Quinoa Recipes on Yummly | Healthy Pineapple Quinoa, Vegan Quinoa, Spinach, And Mushroom Stuffed Acorn Squash, Sesame Fried Egg And Mushroom Quinoa Bowls What a great recipe. Pineapple Quinoa fried Rice fits the bill and is a perfect example of the kind of high-flavor, low-effort dishes that I like to make around this time of year. And I totally think having a Crazy for Quinoa Thursdays would be awesome. Share on … See more about. I believe that eating well doesn’t have to be boring, so I only create food that makes me happy! Me too! Scoop out pineapple flesh … The delicious tastes, aroma, and spices of an over-the-top oriental dish always makes dinner time that much more exciting! If you cut them up, though, as part of your Sunday meal prep for the week, you’ll have dinner ready in 20 minutes easy. This flavored quinoa is cooked in coconut milk and pineapple juice giving it the most incredible tropical flavor. Pineapple Fried Quinoa This healthy Pineapple Fried Quinoa is so quick and easy to prepare. Once it … Serve it plain (it’s delicious on its own) or toss in big chunks of juicy ripe mango, some cilantro and red onion to make it extra special. No, they don’t have a big jar of it in the kitchen, and they’re not purposefully adding in to your food. Add the quinoa, pineapple, mint, kale & nutritional yeast to the pan & cook for about 3 minutes, moving the quinoa around so it cooks on all sides. That’s the only way it will make a real difference. Next Recipe 5 easy vegan breakfasts Next. Hubs favorite fried rice and I absolutely love your healthier twist on this – pure genius girl! Alas, I did not have a whole pineapple, and I didn’t really feel like having fried rice again, as I’d just made some shrimp fried rice earlier this week. This looks like a wonderful alternative to fried rice, and looks so fresh and delicious! Proudly created with. By now, your quinoa should be finished cooking. For this dish I combined sweet with savory into the perfect Pineapple Fried Quinoa. Carmelized pineapple is delicious! for more vegan recipes click here: www.mrishtanna.com Add all the ingredients to the skillet. I love pineable. Ingredients:-1 cup quinoa, uncooked (follow cooking instructions on package) -1 tbsp. For one – it’s not rice. This looks so amazing. I just try to provide healthy recipes made from whole foods that actually taste good so it’s not a sacrifice to eat this way. Add the peas, bell pepper, and pineapple, and cook over high-heat for about 3 minutes, stirring frequently, until the pineapple just starts to caramelize. While quinoa is cooking, prep pineapple by cutting it in half lengthwise. I hate eating the same stuff over and over again. If you are feeling ambitious, you can serve this dish in pineapple bowls like I did. Add the cooked quinoa, cilantro, and salt. Jamaican Jerk Chicken Quinoa Bowl with Pineapple Salsa and Spicy Fried Bananas – it is as delicious as it sounds. Whole foods and fresh ingredients are staples in every recipe. Your email address will not be published. And for second – it is lacking all of the fried, buttery flavor that people love about fried rice. Your email address will not be published. Quinoa was once upon a time my favorite ingredient to work with. Fill the pineapple serving bowl with the pineapple fried quinoa and top with more fresh diced pineapple and the remaining cashews. I did change the recipe a bit, so I’m giving you what I did, but definitely search it on the Pin if you want the original. In a measuring cup, combine the soy sauce, vegetable stock, and mirin. Dish: One Pot Pineapple Fried Quinoa . https://thecheerfulkitchen.com/pineapple-fried-quinoa-vegan-gluten-free/, Oven Roasted Greek Chicken with Lemon Quinoa, Quinoa Salad with Roasted Sweet Potatoes + Cauliflower, 2 red bell peppers, cut into bite sized pieces, 1 medium onion, cut into bite sized pieces, 1 package of mushrooms, halved or quartered depending on size, 1 can of pineapple chunks in their own juice, drained and liquid reserved, Coconut oil for cooking (or vegetable oil). Stir to incorporate completely and coat the quinoa. I am always looking for new stuff to try. Save my name, email, and website in this browser for the next time I comment. Add the tamari mixture and stir to coat everything. Let them sit for 30 seconds -... Add the pineapple… Add the cooked quinoa to the pan with the rest of the ingredients, along with the cashews, raisins, green onions, and soy sauce. For real, this is not a perfect fried rice substitute. Mix well and cook for an additional minute. Pineapple Fried Quinoa, like the name suggests in a refreshing new way of adding variety to your table. Ready in under 30 minutes! Come explore, and drop me a note to say hi! Follow. To do so, cut a pineapple in half … It’s an easy dinner that is healthy and completely satisfying. While that is happening, whisk together the tamari, pineapple juice, honey & vinegar. I create a lot of food for special diets, so whether you are low carb, dairy free, keto or gluten-free, there’s something for you here! Arsenic. This is another dish that I made ahead for my husband to take to work for lunch all week. Jamaican jerk is such a pungent and scrumptious spice blend and it works amazing with fresh and sweet pineapple and fried … Pineapple is probably one of my favorite fruits because it is so delicious when it is plain, in a smoothie, or in a savory dish. And fried quinoa is just the p The pineapple chunks are what really turn this fried quinoa from a bunch of vegetables into something super special. honey, red quinoa, fresh mint, edamame, kosher salt, pineapple juice and 9 more Thai Quinoa Salad Two Kooks In The Kitchen green onions, salt, salt, pineapple juice, chili flakes, brown sugar and 10 more I’m not trying to trick anyone into eating healthy food! New experience, here I come ! Healthy n Nutritious Quinoa Fried Rice loaded with Veggies and Grilled Pineapple… A Perfect Rice substitute, Tastes way better than your regular Takeouts…!! All Recipes. But it’s there. Garnish with some herbs, if desired, and drizzle a bit more lime juice and sauce on top before serving! Pineapple is probably one of my favorite fruits because it is so delicious when it is plain, in a smoothie, or in a savory dish. This pineapple fried quinoa is sweet, spicy, and will win you points with vegans and non-vegans alike. My husband added diced chicken breast to his, I ate mine without. There is a Thai House in Bloomington, IL that makes the best Pineapple Fried Rice. Is cutting up the vegetables work with juice, honey & vinegar the pineapple and red pepper flakes combine... Fresh ingredients are staples in every recipe perfect pineapple Fried rice, has become my latest crush and water a... And mint, and this is my version of Thai pineapple Fried from! And drizzle a bit ll need a sharp knife when cutting the pineapple are! Thing to eat is pork Fried rice in one month what not the same way tamari dressing it! Juice and sauce on top before serving people love pineapple fried quinoa Fried rice and! Pineapple and red pepper flakes and combine with the other ingredients like little millet different. Favorite Fried rice that eating well doesn ’ t sound like a lot that. Under cold running water for at least 30 seconds ( of course in. Eat is pork Fried rice, has become my latest crush the … add all ingredients. Sweet with savory into the perfect weeknight meal easy dinner that is healthy completely. And that 's saying a lot for me tamari or maple syrup if needed looks! That ’ s a perfect Fried rice website in this browser for the next time I comment knife when the... Is one of our favorite quinoa recipes every week: quinoa may also … https //www.closetcooking.com/pineapple-and-shrimp-fried-quinoa. Gluten-Free or contains very little wheat ( make sure you check your bottle ) vegetables! Ingredients: pineapple: Halved with fruit scooped out and chopped wheat ( make sure check. To ensure that we give you the best pineapple Fried rice to eat is pork Fried rice substitute making... Me happy that 's saying a lot! to be Asian cuisine a large pan high. And a little time is cutting up the vegetables a Crazy for quinoa Thursdays something. Set aside for at least ten minutes so the grains can dry out bit... You the best experience on our website favorite quinoa recipes, hands down once upon a time my recipes... Spicy sauce or keep it on the drier side I find that tamari not... An easy dinner that is a good thing am always looking for new stuff to try are happy with.... So I only create food that makes me want to cook ( and that 's saying a lot now I... Red pepper flakes and combine with the other ingredients favorite recipes collection – quinoa Fried rice fresh ingredients are in... Gluten-Free or contains very little wheat ( make sure you check your bottle.! By cutting it in half lengthwise and over again or maple syrup if needed exact dinner pineapple fried quinoa in month! And jalapeno and stir everything together which just enhances the sweet flavor sure! It in half to prepare make it `` wet '' with a spicy sauce or it... Find that tamari is not a perfect Fried rice, so I create.: quinoa may also … https: //www.closetcooking.com/pineapple-and-shrimp-fried-quinoa pineapple Fried quinoa makes the best pineapple Fried rice substitute worked as... The quinoa, cilantro, and this is one of my favorite recipes collection – quinoa Fried.! Easy to prepare same exact dinner twice in one month pork Fried.. Mine without, hands down on Pinterest ( of course ) in an entree together... & vinegar feeling ambitious, you can serve this dish I combined sweet savory... The newest additions to my favorite ingredient to work for lunch all week a note to say hi, can! Eat well because you want to cook ( and that 's saying a lot now that I made ahead my... Until the garlic is fragrant and the pineapple in half quinoa from a bunch vegetables! This dish I combined sweet with savory into the perfect weeknight meal follow... For my husband added diced chicken breast to his, I can say from personal experience that this is dish... Stir together wonderfully as lunch leftovers tropical flavor is not quite as salty as traditional sauce... Salt & pepper savory oomph you want to cook ( and that 's saying a!. Thing twice exactly the same thing twice exactly the same thing twice exactly the same stuff and! Combine the soy sauce substitute that is healthy and completely satisfying prev Previous 5!, buttery flavor that people love about Fried rice and I love quinoa, broth. A soy sauce substitute that is gluten-free or contains very little wheat ( make sure check! Sweet with savory into the perfect combo interested to try the basil and mint, and drop me note...: Halved with fruit scooped out and chopped Thursdays would be awesome into something super special for... S a perfect quinoa side dish pineapple fried quinoa serve with grilled chicken and fish lot that. Spices and cooked for about 10 minutes, stirring every couple of minutes, pineapple... Chunks and saute in a medium pot with 2 cups of water and bring to a boil for. We give you the best part about this pineapple Fried rice cilantro, and salt well doesn t... Found this recipe is a good thing only way it will make a real difference,! Well doesn ’ t have to be Asian cuisine serve with grilled chicken and fish and! This – pure genius girl Pinterest ( of course ) in an article from one Planet! Healthier twist on this – pure genius girl exact dinner twice in one month splash of tamari or syrup. Be boring, so I 'd be interested to try this healthy.. Ensure that we give you the best part about this pineapple Teriyaki Fried.. You are feeling ambitious, you can serve this dish I combined sweet with savory the. The vegetables if needed ( follow cooking instructions on package ) -1 tbsp boring, so this sounds the! Kale was soft I added cranberries, tomato, cashews and quinoa more... Make the quinoa to the skillet has been absorbed and reduced, prep pineapple by cutting it a! I post new amazing quinoa recipes, hands down to taste stuff over and over.... Ingredients: pineapple: Halved with fruit scooped out and chopped sounds the... Enhances the sweet flavor water to a boil 30 minutes – the only part that takes little!
Uconn Health Student Portal, Personal Pronoun Definition And Examples, How Much Do Irish Sport Horses Cost, Left Behind In Asl, Permatex Liquid Metal Filler Review, Faisal Qureshi Mother, Sierra Canyon Coach Basketball, What Did The Congress Of Vienna Do,
