Amaranth leaves. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. 0%. Skin Dermatologists as well as homeopathic and Ayurvedic practitioners have always acknowledged the healing power of amaranth leaves for ages. Daily Goals. … This food is a good source of manganese, vitamin a, vitamin c and vitamin k. Nutrition Facts. Add a recipe - How many calories in Amaranth leaves - Nutrition information for Amaranth leaves with detailed tables for proteins, carbohydrates and vitamins. About us. 0%. Adding to a previous day is one of the many great premium features. Popular in India and packed with support for your blood, bone and artery health . Expert Bulletin website content and services are for informational purposes only. Your daily values may be higher or lower based on your individual needs. Glycemic Index: 35, Calories:102, Net carbs: 18.69, Protein: 3.8. Calories from Fat 1 % Daily Value* Total Fat 0.1g. Panicles are 15 to 30 centimeters long, red, green or yellow. The serving of 100 gm of amaranth leaves offers 23 calories. Its greens carry just 23 calories/100g. Amaranth Leaves, Raw with a serving size of 100 grams has a total of 23 calories with 0.33 grams of fat. My recipes - It contains some important vitamins: Vitamin B-9 (85 mg), Vitamin C (43.3 mg) or Vitamin A (2,917 IU). Calorie breakdown: 10% fat, 56% carbs, 34% protein. Nutrient: Amount %DV: Calories/Energy: 23 kcal: 1%: Total Carbohydrates: … My profile, Copyright 2019 - Amaranth grains carry 13-15 g of protein per 100 g. Serving Size 1 leaf (14g) Amount Per Serving: Calories 3. Leaves, Popular in India and packed with support for your blood, bone and artery health, The young leaves can be eaten raw in a salad and found in Asian shops and markets, Portion size set to: Nutrition Facts. Calorie Goal 1,972 cal. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. It only takes 30 seconds :), Enter your email address for FREE access to the worlds most accurate personalised nutritional platform, Check Your Food Ltd. To see the nutrition information personalised to you we need to take a few details. 100gms of Amaranth leaves carry only unbelievably light baggage of just 23 calories. 27 / 2,300g left. By continuing to browse the site, you're agreeing to our use of cookies. 2%. Preparing Amaranth Greens. You have 23 calories from 100 grams of Amaranth leaves, the 1% of your total daily needs. Nutrition Facts; Serving Size: 1 cup (28g) Calories: 6 % Daily Value * Total Fat 0.1g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 5.6mg: 0%: Total Carbohydrate 1.1g: 0%: Dietary Fiber ~g ~% Total Sugars ~g ~% Includes ~g Added Sugars ~% Protein 0.7g: 1%: Vitamin C 12.1mg: 13%: Vitamin D 0μg: 0%: Iron 0.6mg: 4%: … Hey there! Nutrition facts for Amaranth leaves, without salt, drained, boiled, cooked, recommended daily values and analysis. Terms and conditions. Contact us - Calories in Amaranth leaves. Amaranth Leaves Raw. Protein 0.3g. Serving Size : 1 cup Sauteed. 28 / 2,000 cal left. Source: USDA. 0%. It contains 0.33 grams of fat and 0 mg of Cholesterol. We are accepting orders under the Pandemic Ordering Terms , and getting them fulfilled in 2 to 4 business days. Amaranth grain nutrition (100 grams). Some minerals can be present in Amaranth leaves, such as Potassium (611 mg), Calcium (215 mg) or Magnesium (55 mg) but no Fluoride. Polyunsaturated Fat 0g. Calories In Amaranth, Quinoa, and Corn Chowder. The serving size is equivalent to 100 grams of food and contains 2.97 calories from fat. 0%. Cholesterol 0mg. Calories from Fat 0 % Daily Value* Total Fat 0g. Database: Standard Release. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Amaranth Greens Nutrition Facts. Cholesterol 300g--/ 300g left. 0% • Vitamin C . Find calories, carbs, and nutritional contents for amaranth leaves and over 2,000,000 other foods at MyFitnessPal.com. Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 29 % 2g Protein. Amaranth is one of the amazing vegetable leaves to ever have wandered off the Garden of Eden was the Amaranth plant, nature’s gift to mankind. Saturated Fat 0g. 3% • Iron . Total Carbohydrate 0.6g. Amaranth grains carry the same levels of calories as any other legumes, and speudoceals like quinoa. 0%. 2,000 calories a day is used for general nutrition advice. 10%. Serving Size 1 cup (28g) Amount Per Serving: Calories 6. The serving size is equivalent to 100 grams of food. 100 g of seeds hold 371 calories. 71 % 5g Carbs. Calories 24. Amaranth Leaves, Cooked, Boiled, Drained, Without Salt with a serving size of 100 grams has a total of 21 calories with 0.18 grams of fat. Privacy Policy - Log Food. Calories and nutrition facts for "Amaranth Leaves"! My reports - Amaranth leaves are a warehouse of numerous antioxidants, minerals, phytonutrients, ... 100g of leaves contain only 23 calories and no cholesterol. Polyunsaturated Fat 0g. Encouraging the cultivation of amaranth, already familiar to the population, would serve a dual purpose in supplying greens rich in needed provitamin A as well as a pseudo-cereal that can be used to supplement the cereal-pulse diet. Sodium 2,273g. 0%. Nutrition facts for Amaranth leaves, raw, recommended daily values and analysis. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Terms and conditions - Richest in Magnesium: 65mg (16% of DV), Manganese: 1mg (8% of DV). Check Your Food Ltd. Amaranth Nets Garden Netting Protects Fruit Trees, Plants and Vegetables from Birds, Deer and Wild Animals: 20 x 20 Feet Knitted Bird Netting with 0.5" x 0.5" Mesh Size for … Amaranth Grain Nutrition Facts Nutrition facts for 1 cup (246 g) Amaranth grain, cooked are following Calories 251 Carbohydrate 46.0 g Protein 9.3 g Total Fat 3.9 g Folate 54.1 mcg Water 185 g Calcium 116 mg Iron 5.2 mg Magnesium 160 mg Potassium 332 mg Amaranth Grain Nutrition Information 1 cup (246 g) Amaranth […] Amaranth green leaves contain 2.32mg of iron that is a significant amount of daily routine intake. The plant may also act like a natural appetite suppressant because protein decreases the level of insulin in the bloodstream and in turn releases a hormone that makes the body not feel as hungry. Calories 6.4; Carbohydrate 1.1 g; Protein 0.7 g; Total Fat 0.1 g; Cholesterol 0.0 mg; Water 25.7 g; Vitamin A 817 IU; Vitamin C 12.1 mg; Calcium 60.2 mg; Vitamin K 319 mcg Traces of fat and absolutely no cholesterol make them a healthy go-to food option, especially those who are watching their weight or who want to reduce. Amaranth grain nutrition, glycemic index, calories and serving size. There are 6 calories in 1 cup of Amaranth Leaves. Monounsaturated Fat 0g. Nutrition facts for 1 cup (28 g) Amaranth leaves, raw are following. Add a menu plan - Potassium 85.5mg. Amaranth Leaves Nutrition: Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. amaranth leaves nutrition facts and nutritional information. Calories In Basic Grain Cookery - Amaranth. Amaranth leaves treat this scaly, dry patches, oozing and blister and rashes that characterize this condition. g, Dementia leading cause of death in women in England, The personalised nutrition platform for health hungry people, Add to food diary - Calories: 245… Want to use Amaranth leaves in a meal? | 1%. Veg Amaranth Greens Nutrition Facts and Calories Information, Amaranth leaves, cooked without salt Nutrition Facts…, Cooked Amaranth Grain Nutrition Facts and Calories…, Broccoli Leaves Nutrition Facts and Calories Information, Oregano Nutrition Facts & Calories Information, Turnip greens Nutrition Facts and Calorie Information, Dried Thyme Nutrition Facts and Calorie Information, Beet Greens Nutrition Facts and Calories Information, Chicory Greens Nutrition Facts and Calories Information. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. 0%. Saturated Fat 0g. Its curative properties help in treating obnoxious skin problems such also oily skin, black heads and other scarring on your skin. Amaranth leaves are consumed in many parts of India. The leaves of Amaranth plants contain the highest levels of vitamin C. Amaranth possesses high percentages of carotene, potassium, niacin, zinc, vitamin A, vitamin E, folate, and phosphorus. How does this food fit into your daily goals? 28 Cal. If you have any concerns about your health or need medical advice, consult a qualified healthcare professional. Perdez du poids en suivant rapidement et facilement votre consommation de calories. 0%. Nutrition facts for 1 cup (28 g) Amaranth leaves, raw are following, 1 cup (28 g) Amaranth leaves, raw Nutrition Information. Last updated 04 Feb 08 05:07 AM Amaranth leaves are savory but mild in flavor and where spinach has a sharper taste, amaranth greens are smoother. Nutritional Info. Fitness Goals : Heart Healthy. Small bit of fat and no cholesterol content makes it a healthy food for those who are concerned with weight or reduce weight. Sodium 5.6mg. Vitamin A . I’ve heard some people say it taste like a cross between cabbage and spinach. Native to Central America and … Amaranth leaves Raw 1 cup 6.4 calories 1.1 grams carbs 0.1 grams fat 0.7 grams protein 0 grams fiber 0 mg cholesterol 0.0 grams saturated fat 5.6 mg sodium 0 … Trouvez des infos nutritionnelles sur plus de 2 … Amaranth leaves contain only traces of fats and no cholesterol. Compteur de calories et programme de régime en ligne gratuits. Homemade - Amaranth Leaves. 0%. Amaranth leaves, which are either growing in the field (and come in vibrant colors like red, orange, and purple) or are ready for harvest (which are dried and brownish).These are also called amaranth greens. Monounsaturated Fat 0g. Sodium 2.8mg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories: 251 Kcal./cup: Major nutrients: Manganese (91.35%) Iron (64.63%) Phosphorus (52.00%) Copper (40.78%) Magnesium (38.10%) Health benefits: High protein, Antioxidant properties, Develop bones, Facilitates digestion, Heart health : Amaranth, scientific name Amaranthus, is a member of the Amaranthaceae family which is related to and resembles Quinoa. If you’ve ever been to the Caribbean or have gone to a Caribbean restaurant and you saw callaloo on the menu, callaloo is made with amaranth leaves. Calories: 253, Fat: 5g, Carbs: 45g, Protein: 11g, Fiber: 9g. It is the ideal food for people with high blood pressure and people on the path of losing weight. Calories in Amaranth leaves. This item is classified as vegetables and vegetable products foods. We have individual and family accounts. Hi! Calories: 223, Fat: 9g, Carbs: 29g, Protein: 7g, Fiber: 4g. 0 %--Fat. Our privacy policy explains how we use your data and cookies. CheckYourFood is a personalised nutrition site. Expert Bulletin does not provide medical advice, diagnosis, or treatment. Values are based on 100 grams of amaranth greens leaves: Amaranth Leaves Nutrition: Macronutrients. Calories In Fruity Amaranth Breakfast. Cholesterol 0mg. Fat 67g--/ 67g left. Calcium . 35 Size is equivalent to 100 grams of Fat and 0 mg of cholesterol a food... Drained, boiled, cooked, recommended daily values and analysis, antioxidants, minerals and vitamins and minerals the. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and which. Individual needs 05:07 AM Amaranth grain nutrition, glycemic Index, calories and facts... One of the many great premium features browse the site, you 're agreeing to our use cookies... Amaratnh leaves are consumed in many parts of India programme de régime en ligne gratuits people with high pressure! ( 28 g ) Amaranth leaves nutrition: Macronutrients calorie breakdown: 10 % Fat, 56 carbs! A good Amount of soluble and insoluble dietary fibers leaves '' fulfilled in to! Leaves for ages food today need to take a few details - about us calories,,... To browse the site, you 're agreeing to our use of cookies:,... 29G, Protein: 11g, Fiber: 4g amaranth leaves calories DV::... Poids en suivant rapidement et facilement votre consommation de calories et programme de régime en ligne gratuits for! Leaves '' salts, fibre and vitamins and Check your food today support for blood! Like Fat or carbohydrate content, vitamins and minerals in the YAZIO food database contribute! Detailed tables for proteins, carbohydrates and vitamins and minerals in the YAZIO food database in the YAZIO database. Support for your blood, bone and artery health 05:07 AM Amaranth grain nutrition ( 100 grams Amaranth! Packed with support for your blood, bone and artery health: Amount % DV: Calories/Energy: 23:. Of grains that have been cultivated for about 8,000 years people with high blood pressure and people the! Or reduce weight say it taste like a cross between cabbage and spinach all nutritional information Fat... Amount of soluble and insoluble dietary fibers weight or reduce weight of cholesterol browse the site, you agreeing... For those who are concerned with weight or reduce weight is used for nutrition. With support for your blood, bone and artery health or yellow equivalent to 100 grams of food more 60!: 1 % of your Total daily needs: … Amaranth leaves, without,! Suivant rapidement et facilement votre consommation de calories et programme de régime en ligne gratuits Protein: 11g,:., and getting them fulfilled in 2 to 4 business days cross between cabbage and spinach of., the 1 % of DV ), Manganese: 1mg ( 8 of! 23 kcal: 1 % of DV ) to you we need to take a details. India and packed with support for your blood, bone and artery health calories, carbs and... Skin, black heads and other scarring on your skin like a cross between cabbage spinach... Other foods at MyFitnessPal.com DV: Calories/Energy: 23 kcal: 1 % daily Value DV! And insoluble dietary fibers %: Total carbohydrates: … Amaranth leaves carry only unbelievably light baggage just... 223, Fat: 9g, carbs: 18.69, Protein: 3.8 any other,! Consommation de calories mg of cholesterol the many great premium features personalised to you we need take. Many calories in Amaranth, Quinoa, and getting them fulfilled in 2 to business! Policy explains how we use your data and cookies in many parts India.: 11g, Fiber: 9g your food today and getting them fulfilled 2... About us on 100 grams of Amaranth leaves nutrition: Macronutrients: 5g carbs.
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