Recipe Intro (Kinpira) This kinpira dish has been a favorite of mine since 2003. Burdock Root Stimulates the Growth of Bifidobacteria. How does this food fit … Togarshi Pepper. Main Dish; Side dish; Salad; Soup; Sauce/Dressing; Beverage; By Health Benefits A traditional vegetable dish from Edo period. This is a traditional Japanese dish, spicy, salty&sweet stir-fried and simmered dish used with the burdock. Sesame Oil. It’s incredibly delicious and often used in sushi rolls, miso soup, kinpira, or other side dishes. The most common ingredients used for Kinpira is gobo (burdock root) and carrot, but lotus root is another common ingredient for this cooking style. Home; About; By course. Gobo Stir-Fry. Gobo (burdock root) was thought of as a powerful health food with a hearty crunch that apparently made people think of the hero Kinpira. It originated in China where it was used as a medicine, and was later introduced to Japan where it became a delicacy. Serving Size : 1 cup. Kinpira can be roughly translated as “sauté and simmer.” Daily Goals. 5 % 1g Protein. The name Kinpira comes from legendary muscleman, and that shows how nutritious the dish really is. ... Another favorite is Kinpira gobo, which is burdock root braised in sake, mirin and soy sauce-based sauce. 1/4 cup Chirimen Iriko (little dried fish) Preparation. Sadako’s Kimpira Gobo Fried Burdock Root Ingredients. Soy Sauce. 5 small dried chilli peppers (I grew and stored ‘Thai Dragon’) 2 tablespoons sesame oil. Appetizer: Serves 10. And, it is widely consumed in Japan, Korea and Taiwan. 3 tablespoons organic cane sugar (or brown sugar) 6 tablespoons soy sauce. My favorite is gobo sushi roll, where pickled gobo is rolled in sushi rice and seaweed sheet to make vegetarian rolls. In Japan, we often serve meals with multiple sides. Cooking Oil. Fresh Ground Black Pepper. Since this ingredient isn’t widely used in many parts of the world. Log In. Gobo has a delightful aroma and flavor, and a crisp texture. This technique is commonly used to cook root vegetables. 1/4 tsp. You might have seen or tried my Kinpira Gobo recipe where julienned gobo (burdock root) and carrots are sautéed and simmered down in a seasoned sauce.. Other ingredients that are commonly used for Kinpira cooking technique include root vegetables, seaweed like hijiki, tofu or wheat gluten (fu 麩), and meat (chicken, pork, beef). It has a sweet tangy flavor with crunchy, earthy texture. The world kinpira indicates that it's a spicy stir-fried dish with chili and sesame. Serves 4-6. It is also an essential ingredient in the Japanese dish kinpira, a type of slaw made with julienned Burdock root, carrot, dried chile peppers, and soy sauce. I made potato kinpira before. Gobo and carrots are sauteed and seasoned with mirin, soy and sesame oil. Burdock root contains inulin, a type of beneficial fiber with numerous positive health effects. Kinpira gobou is the most popular kinpira dish. Despite its popularity in Japan, Kinpira Gobo is relatively unknown elsewhere. Entrée: Serves 3 Ingredients: 1 1-pound package frozen kinpira mix (if using fresh vegetables, approximately 2 gobo, shredded, and 1 large carrot, shredded) 1 package shirataki noodles. At that time, I was studying macrobiotic cooking, which is an offshoot of traditional Japanese cuisine. 1 cooksnap Ingredients. Gobo is the Japanese name for burdock root, which is a popular ingredient in Japanese cuisine. Of course it doesn't hurt that it's easy to make, healthy, and delicious. Find nutrition facts for over 2,000,000 foods. Japan is one of the only countries where gobo is eaten as a food and not exclusively as a medicinal ingredient. 1/2 pound lean ground chicken, pork or beef. Kinpira Gobo; I grew up eating this dish, and every time I have it I feel a great connection to my Japanese heritage. (See carrot kinpira on Just Bento.) Generic Generic - Gobo Root. 1 Tbsp. Kinpira gobo is similar to this recipe, but contains gobo in addition to the carrots and konnyaku. 1/2 large or 1 … The red chili gives it a nice kick! Kinpira Gobo is a popular side dish in Japan, and something you would find in bento boxes, mom’s or grandma’s cooking. 85 Cal. Private video; Japchae, Korean Glass Noodles Recipe – Crazy Korean Cooking EXPRESS; Korean Watermelon Punch Recipe; Kkakdugi, Radish Kimchi Recipe – Crazy Korean Cooking 1 lb organic gobo (burdock roots) 1 lb of organic carrots. Sesame Seeds, toasted. Kinpira Gobo (burdock and carrot kinpira) Nana Kobe, Japan - Florida, USA. I usually make it with gobo (burdock root) and carrots, but it can be made with a variety of vegetables including renkon (lots root), celery, and even potatoes.The vegetables should be julienned, or if making from renkon, sliced thinly. It's often used to fill one of the compartments in bento boxes, and is made with burdock, the taproot of a common plant found in many places around the world. 1/4 tsp. 3 1/2 Tbsp. 2 tablespoons vegetable oil. The slender roots have a white flesh with brown covering/skin that is edible after being scrubbed clean. Besides, greater burdock root is also known as niúbàng (牛蒡) in Chinese. 1 lb. 2 Tbsp. It’s really easy to cook if you have all the ingredients (and these are very common ingredients for Japanese households). I've trimmed down the usual number of ingredients, relying on the spices to provide much of the flavor. Goes great with over white or brown rice. Tasty Japanese for Your Health. My mom often made kinpira and added it in our lunch boxes. 1 pc Gobo (burdock root) 0 %--Fat. I've combined konnyaku with thick fried tofu (atsuage) here, but you could make it with just konnyaku too. Kinpira is a Japanese cooking style in which sliced vegetables are stir-fried and seasoned with sugar and soy sauce. ... Kinpira Gobo is the most popular Gobo’s dish in Japan. Kinpira gobo, the fried root with carrots, is served as an appetizer. Gobou calories for 180g (M1piece) is 117Cal at 65Cal per 100g serving size, rich in Copper and Folate, Gobou (Vegetables) is also known as Edible Burdock / Gobo, and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. This dish, Kinpira Gobo, is a common Japanese side dish, which you can serve warm or cold. Consuming it uncooked is how to use it for most traditional health uses, though as a food, boiling or roasting is typically how to eat it. One of the most popular dishes that features the gobo as the star of the dish, however, is called 'kinpira gobo,' shown below. Sign Up. It is commonly used to cook root vegetables such as carrot, burdock (to make kinpira gobo) and lotus root, seaweeds such as arame and hijiki and other foods including tofu and wheat gluten (namafu), and even meat (chicken, pork, beef). Moreover, Japanese like to use gobo to make appetizer, kinpira gobo which consists of sautéed greater burdock root and carrot. 1tsp. Kinpira gobo (金平牛蒡, literally "gold flat burdock"), is a popular side dish in Japan. Recipe: Konnyaku and Atsuage Kinpira. The roots are edible. Sake. KINPIRA GOBO (Sautéed Burdock) (adapted from Hiroko Urakami Japanese Family-Style Recipes) 1 medium gobo root 2 carrots 1 Tablespoon sesame oil 1/2 Tablespoon grape seed oil 2 Tablespoons mirin (or sake) 1 + 1/2 Tablespoons sugar 2 Tablespoons soy sauce 1 + 1/2 Tablespoons sesame seeds, toasted Nanami togarashi to taste. Kinpira is a Japanese cooking style in which strips of ingredients are stir fried and seasoned with sugar and soy sauce. Great recipe for Kinpira Gobo (Spicy Burdock Root and Carrot Stir-fry). This dish is versatile and can be served both hot and cold. There's a simple reason for this: here in Switzerland, the only gobo or So far I have given you carrot kinpira and forgotten vegetable kinpira, but Japanese food purists might have noticed that I haven't posted a recipe for classic kinpira gobo (or goboh). The rest of this article is dedicated to shedding light on the numerous nutritional and health benefits of burdock root (or gobo, as the Japanese call it). Spicy-salty-sweet kinpira, crunchy vegetables that are quicky stir-fried and optionally simmered, are perfect for bento. Peel gobo and wash to remove dirt. Burdock makes a great balance between good taste and nutrition. In Japan, the root is often sliced thinly into coin-shaped pieces, fried, and served as a chip-like snack. About Food Exercise Apps Community Blog Shop Premium. Spicy-salty-sweet kinpira, crunchy vegetables that are quicky stir-fried and optionally simmered, are perfect for bento. The name kinpira apparently traces back to the Edo period, when a handful of plays and stories were created about a hero named 'Kinpira' who was a strong and powerful warrior. Gobo, Japanese for burdock root, can grow up to 122 cm/ 4 feet in length. The most common ingredients used for Kinpira is gobo (burdock root) and carrot, but the lotus root is another common ingredient of this cooking style. Kinpira means ‘to sauté and simmer’, so into the hissing burdock and carrot we threw splashes of soy, sake, mirin, and the mouth-watering dashi stock, following up with a sprinkling of raw sugar and a handful of chopped red chilli.. And that was literally all that was needed to turn a few simple ingredients into this luscious Japanese Burdock and Carrot Stir Fry. 金平 (kinpira) ごぼう (gobo) is a very common side dish seasoned with soy sauce and mirin.What is Gobo (burdock root) First, I think I should explain Gobo or burdock root which is the main ingredient for this dish. Gobo is most often incorporated as a supporting ingredient in various soups and 'nikomi' (braised) dishes. Some call it arctium lappa and greater burdock. Mastering kinpira will add a wonderful dish to your kitchen repertoire. Kinpira means a cooking style that you stir fry and simmer with sugar and soy sauce. credit: By ayustety from Tokyo [CC BY-SA 2.0], via Wikimedia Commons Yes. This is popular item for Japanese bento (lunch boxes). A simple and classic Japanese dish usually made in autumn when gobo root is in season. Burdock Root Nutrition. Kinpira (金平 or きんぴら) is a Japanese cooking style that can be summarized as a technique of "sauté and simmer". - Home-made style taste and appearance - Open and ready to eat - Crunchy and delicious since it’s chilled. Burdock root is especially prevalent in Japanese cuisine and is known as Gobo root. 1/4 cup soba sauce (concentrated sauce) 1/4 cup green onion, chopped. Kinpira. Gobo (Burdock Root) 1 Tbsp. Burdock root parts that have been cut but are not being used should be kept wrapped in a damp paper towel, sealed in a plastic bag, and kept in the refrigerator. 95 % 20g Carbs. Kinpira Gobo is a traditional Japanese dish often enjoyed at home and you might be familiar with it since it’s typically served in bento box from Japanese markets. Log Food. KINPIRA GOBO. Fit … great recipe for kinpira gobo, the root is in season in various soups and '... Contains inulin, a type of beneficial fiber with numerous positive health effects crisp texture CC BY-SA 2.0,... 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Balance between good taste and appearance - Open and ready to eat - crunchy and delicious gobo relatively...
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