This site uses Akismet to reduce spam. After 6 hours of cooking the moussaka, pour in the béchamel sauce. Flavorful and delicious, easy to make, Greek cuisine inspired low-carb meal. cakes; chocolate; cookies; Fruit; pie; Contact; Entrees. Keto Crustless Broccoli Quiche. This gluten-free moussaka recipe couldn’t be easier to prep and get cooking! Cook, uncovered, stirring occasionally, about 10 minutes, or until liquids have evaporated. Warm the cream cheese gently until it becomes liquid, add cream, nutmeg and stir together well. Instructions. Add the garlic, tomatoes, and spices. Top Tip: Unless you’re making this for a dinner party, you WILL have leftovers. Your email address will not be published. This recipe is a Greek based dish that is a delicious blend of the beef, red wine, herbs and spices. Are Doritos Gluten-Free (and What Can I Eat Instead)? Add tomato paste, cinnamon, herbs and cloves stir together well. Say bye-bye to beans. With all the herbs and spices, the aroma fills the air with a cozy and soothing fall aroma. While the eggplants are roasting, cook the onion and the lamb in olive oil. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. You can also add other vegetables such as sliced zucchini. Serve this comforting dish with a Greek salad for a taste of the Mediterranean! *While you should be able to find all these ingredients at your local grocery, Gluten-Free Moussaka Recipe: Low Carb, Vegetarian Option. Great recipe for Egyptian Moussaka/Messa'aa (Vegan/Vegetarian). This Low Carb Greek Lasagna recipe makes 8 serves. Classic bechamel sauce is a no choice for people who follow the keto diet, as it contains wheat flour. This low carb moussaka is tasty and packed with vegetables, layered with mince and topped off with the béchamel (cheese) sauce. Egyptian vegetarian moussaka For most, the word … The basic steps: 1. Topped with cheesy topping. KETO MOUSSAKA Get it to the Greek with this delicious moussaka! Cheese: I use shredded Mozzarella. It's the first day of Meat Free Week! We wanted to make a dairy-free Paleo version that could be enjoyed by low-carb dieters and SCD/GAPS followers and that would even fit the autoimmune protocol with just a few minor adjustments. 4. First, the flavor of sliced and perfectly roasted eggplant. Problem Solving Guide Easy Moussaka. Next add the onion and garlic into the pan and saute for 5 minutes. June 2020. Recipe Here! It’s pretty much an ideal dish for freezing and can be reheated in a low oven or microwave! Optionally, you can crisp the moussaka in the oven at 400°F (200°C, or gas mark 6) for 5 to 8 minutes, or until the top is golden brown. The new year means January and that means pretty cold and miserable weather here in Scotland. Minced garlic: Mince it yourself, or use the stuff that comes in a jar. Cover with the remaining eggplant slices. keto / ultra low carb – reduce tomato passata to 1/2C and reduce simmering time. Keto moussaka is incredibly flavorful. Turn to the other side and roast 10 more minutes. I’m a church-planting pastor’s wife and a working mom just trying to make it all work! In the mean time, prepare the meat sauce. If you want to freeze after baking, be sure to cool to room temperature before wrapping and freezing. Moussaka is a Greek style lasagna typically made with ground lamb and eggplants. Like a hug on a cold winter’s day, Moussaka is one of those great casserole dishes that can warm you up to your very core. Bake, uncovered, 40 minutes, until the top is golden and set. Total Time 1 hour. Sub zucchini! Keto Vegetarian Freezer Recipes Crustless Broccoli Quiche. This gluten-free moussaka recipe made with lamb or beef (or kept vegetarian) is delicious, comforting, and comes together quickly and easily, cheese, eggplant, gluten-free, keto, low carb, (I recommend a blend or Parmesan & Romano or feta). It’s light, fluffy and such a simple recipe to make! Make sure they are fresh! Add the water or (wine if using) so the mixture isn't too thick then put it to one side. Peel and finely slice the onions and garlic, then place in a large pan over a medium-low heat with 1 tablespoon of oil. * Percent Daily Values are based on a 2000 calorie diet. Provolone is also good. Jan 10, 2020 - Keto moussaka is so incredibly flavorful! THE GLUTEN-FREE DIET AND RHEUMATOID ARTHRITIS. Reheat them gently, in the microwave on 50% power. Prep Time 10 minutes. When done, lower the oven temperature to 375°F. This crustless quiche is just divine! And quite appropriately, today also marks the start of the Lent period before Greek Easter. To make gluten-free lamb, beef, or vegetarian moussaka you’ll need: If you wish to grate your own cheese (which will make for a smoother sauce and omit added starches), you’ll need a cheese grater as well. After 6 hours of cooking the moussaka, pour in the béchamel sauce. Cook in the microwave for five minutes and drain off the liquid, then put to one side. This recipe is by Becky, a Coeliac of twenty plus years. Absolutely. Be sure to pin this super easy recipe to your Gluten-Free Recipes or Dinner Recipes Pinterest board so you can access it quick and easy whenever you’re ready to make it! Posted by bandriachuk on October 11, 2020 October 11, 2020. ), cover the casserole directly with plastic wrap (to avoid air touching it and protect it from freezer burn), cover with aluminum foil, and freeze immediately. Olive oil: I love cooking with this wonderful oil. https://www.allrecipes.com/recipe/25311/vegetarian-moussaka What’s the deal with gluten-free certification and labeling? This keto eggplant moussaka recipe is made in basically 3 main parts. Lower the oven temperature to 375 degrees F. Spray a shallow rectangular 2-quart baking dish (a shallow square 9-inch baking dish will probably work too) with olive oil spray. Its a lovely dish that is also very easy to make. Keto Eggplant Moussaka, Israeli Style Casserole For the adventurous palate, this keto eggplant moussaka Israeli style casserole is a must try! Personally, I love grating my own cheese, but find it super tedious. Keto Diet How to Prepare Yummy Egyptian Moussaka/Messa'aa (Vegan/Vegetarian) Egyptian Moussaka/Messa'aa (Vegan/Vegetarian). Welcome to my space. Bake in pre-heated oven at 400F for 45 minutes until golden brown. Preheat oven to 375F. Traditional recipes are made with fried eggplant and often contain fried potatoes as well. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Moussaka, a classic layered eggplant casserole of sorts, was something I always liked, but oftentimes I always found it to be a bit too heavy. A splash of hot sauce will liven things up! Partially peel the eggplants, leaving some unpeeled stripes. Arrange eggplant in a single layer on the prepared baking sheet. Problem Solving Guide Easy Moussaka. Take the eggs and yogurt out of the fridge to allow them to get to room temperature. This particular moussaka is made with ground beef and eggplant instead of potatoes to keep it keto, low carb and diabetic-friendly. Carefully pour out any liquids that might have accumulated in the bottom of the pan. Preheat oven to 500 degrees F. Line a large baking sheet with foil and spray it with olive oil spray. SCROLL DOWN FOR THE RECIPE FOR EASY GLUTEN-FREE MOUSSAKA. Keto Diet How to Prepare Yummy Egyptian Moussaka/Messa'aa (Vegan/Vegetarian) Egyptian Moussaka/Messa'aa (Vegan/Vegetarian). Sprinkle with the remaining 1/2 cup (45 g) Parmesan cheese, cover with a lid, and cook for another 2 hours. Drizzle with additional olive oil and … I suggest tackling it on a lazy weekend when you’re home anyway. It’s actually a full meal, so you don’t really have to serve it with a side dish. I also bake the eggplants instead of frying them, which I mostly do because baking is so much easier than frying. This recipe is a naturally gluten-free version, but some recipes may use flour to thicken the bechamel sauce (which would make it not gluten-free.) Optionally, you can crisp the moussaka in the oven at 400°F (200°C, or gas mark 6) … And best of all, it’s super easy to make it Keto! This no-bean, or Texas Chili, is a great way to get all of chili's classic flavor but none of the carbs. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Low Carb Moussaka. Please note that some of The Helpful GF’s links are affiliate links, and TheHelpfulGF.com is a participant in the Amazon Services LLC Associates Program. While many moussaka recipes are a higher difficulty, this one keeps things simple and easy! Personally, I like lamb meat and make many lamb recipes. Filed Under: Keto Casseroles Last updated on November 24, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Required fields are marked *. Hopefully, you’ll agree with me that this wonderful casserole is well worth the effort. ♥. Keto Vegetarian Freezer Recipes Crustless Broccoli Quiche. Partially peel the eggplants, leaving some unpeeled stripes. This recipe is a Greek based dish that is a delicious blend of the beef, red wine, herbs and spices. Keto Friendly Desserts Low Carb Desserts Low Carb Recipes Pecan Recipes Lunch Recipes Dinner Recipes Thing 1 Low Carb Breakfast Breakfast Ideas. bland – more salt. Click here to learn more about Thrive Market and a promotional link to save up to $20 on your first order! Considering the high protein part of that equation, a ketogenic diet meal plan made for vegetarians might seem like something of a contradiction in terms. Regular yogurt will be too thin. Delightfully named "Clean Monday", it is the first day of the Greek Orthodox meat-free fasting period which lasts for 5 weeks, and ends at midnight … What Other Bouillon Brands are Gluten-Free? For now a drizzle of your best extra virgin olive oil will help. Repeat until the dish is full and top it off with the grated hard cheese and Italian seasoning. It is a comforting authentic Mediterranean dish that’s full of flavor and easy to make. Heat the remaining olive oil in a skillet, add the meat and … Let’s start with a simple but delicious keto snack made with eggplants. Of course, as the eggplant is usually breaded or floured in some way, it almost always contains gluten and it always contains a TON of dairy, too. Add the ground lamb and brown using a spoon to break it up. Ingredients: 3 large eggplants. ... chocolate Christmas cinnamon cookies dairy-free dairy free dessert dinner Easy eggs Fall flour garlic Gluten-Free gluten free healthy keto … Cook until the meat has … After all, most of us associate ketosis with a diet that is higher in fat and protein and has a deficient carb intake.. #ketogenic #ketodiet #macrotracking #macros #realbalancedblog. This simple preparation of the eggplant is the step that takes this recipe to SO simple! I use it all the time. In a sauce pan, warm the cream cheese gently until it becomes liquid, add cream, nutmeg and whisk together well until smooth. Enjoy. Further customize it by using your favorite ground meat of choice (or omitting it entirely for a vegetarian version). 1/3 cup red wine. Keto Moussaka. For those of you that don't know, moussaka is a layered dish mainly composed of egglpant aubergine, tomato sauce, and minced meat. 2 large cloves garlic, minced. Tomatoes: I use one can of diced tomatoes, drained. I also use Greek yogurt as the base of my “béchamel” sauce instead of milk and flour. Great recipe for Egyptian Moussaka/Messa'aa (Vegan/Vegetarian). Casseroles can be frozen for up to 3 months. The gluten-free guide below is based on personal experience and research. Add the ground beef, salt, pepper, and cinnamon to the pan. Keto Moussaka Ingredients. Add tomato puree, cinnamon, herbs and cloves stir together well. However, it is not uncommon for eggplant moussaka to be made into a vegetarian dish. To bake, thaw completely and bake according to the remaining recipe directions. It’s cooked in layers with a creamy sauce that the whole family will love. Fry the onion and garlic until cooked then add minced lamb and fry until cooked. A moussaka recipe is a traditional greek delicacy that’s usually made with layers of eggplants, ground beef or lamb sauce filling and topped with potatoes. Cut into 8 portions and serve. In this delicious recipe, I omit the potatoes (you won’t miss them). Keto Moussaka. Read on for my easy vegetarian moussaka recipe The new year means January and that means pretty cold and miserable weather here in Scotland. Ground lamb: I use an 85/15 ratio of lean to fat. The layers of eggplants, creamy sauce and cheese are exquisite. Low carb moussaka is incredibly flavorful. Easy Keto Vegetarian Lasagna; I made this keto and low carb zucchini lasagna for a family member who is vegetarian (yes…. Sprinkle the cheese on top. Simply assemble the moussaka in a freezer safe dish (like this one! 2 Tbsp tomato paste Want the new recipes in your inbox. In a large casserole dish, layer half the tomato mixture, half the eggplant, then half the cream. https://cookinglsl.com/low-carb-keto-eggplant-moussaka-recipe breathe in and out, lord help me accept the things I cannot change). Aug 31, 2019 - Explore eileen monaco's board "Keto eggplant recipe" on Pinterest. Cook until browned. Not a fan of eggplant? The best tips for safe gluten-free travel, “Stress-Free Gluten-Free” by clicking here, (like these gluten-free blueberry muffins), Microwave Lemon Mug Cake (grain-free and sugar-free), The EASIEST Steak Marinade (soy free–no added sugar), Microwave Apple Crumble (gluten-free, vegan, no added sugar), Cinnamon Swirl Protein Muffins (low carb), Ultimate list of gluten-free lunch ideas for kids. Slice the eggplants/aubergines into 1-2cm slices. If you want to make this into a freezer meal, freeze the moussaka before baking. Moussaka has always been a lamb dish in my family, but if you prefer a different flavor, you can swap the lamb for chicken or beef. Yogurt: I use plain Greek yogurt in this recipe. Keto Moussaka. Chopped onion: I’m lazy, so I chop onions in the food processor. Ingredient Checklist olive oil, divided, or as needed 2 eggplants, peeled and sliced 1/4-inch thick Add the other meat sauce … Learn how your comment data is processed. Whisk together the eggs, yogurt and remaining 1/2 teaspoon kosher salt and 1/8 teaspoon black pepper until creamy, and pour over the eggplants. Moussaka, a traditional dish of baked lamb and eggplant topped with a béchamel sauce made with cheese and wheat flour, is common throughout the Balkans and Middle East. Moussaka, a traditional dish of baked lamb and eggplant topped with a béchamel sauce made with cheese and wheat flour, is common throughout the Balkans and Middle East. This recipe would taste great with a simple Greek Salad on the side or roasted veggies. While not the quickest dish, the rich flavours of this Keto Moussaka will warm you and delight your family or friends. To make this recipe into a gluten-free vegetarian moussaka recipe, omit the meat entirely! A super delicious Greek dish that can be made by ANYbody. 2 lb lean ground lamb. How to make Keto Moussaka Place a large saucepan over medium-high heat and add 1 tablespoon of the oil. Oil for frying; 1 large eggplant, sliced into 1 cm rounds; 3 garlic cloves, crushed; 1 red capsicum, finely diced; 400g tofu, sliced into 1 cm strips A regular moussaka usually has layers of potato as well as eggplant, and a white sauce made from milk and flour – but there are ways of getting around this! I’ve taken the traditional Greek recipe, usually made with lamb, and transformed it into a veggie delight for the lovely Amanda Holden – this dish is one of her favourite foodie memories from her childhood and it’s pretty damn good! After all the fuss and hoopla of Christmas the dark nights and cold weather can suddenly seem a tad overwhelming. Yes, it’s a multi-step recipe, but the hearty result is well worth the effort. It may also be made a day or two before you need it. It’s cooked in layers with a creamy sauce that the whole family will love. Click to Tweet. As part of this recipe, I am also sharing with you how I make my cheat “white sauce” as well. Simply fry the onion and garlic until cooked then add the tomato puree, cinnamon, herbs and cloves. It’s traditionally a layered casserole with eggplant, bechamel sauce, and meat sauce, but ingredients can easily be substituted to make this dish your own! But the delicious result is well worth it. I would urge you to make it ASAP. The exact measurements are listed in the recipe card below: Eggs: I use large eggs in most of my recipes, this one included. In a large casserole type dish, start to layer up the cooked ingredients. Roast the eggplants in a hot (500°F) oven. If eating out, you’d definitely need to check on the chef’s preparation to ensure safety. See more ideas about Eggplant recipes, Keto eggplant recipe, Keto. To make a gluten-free beef moussaka recipe, use a lean ground beef in the recipe. Keto Halloumi Zucchini Balls (Nut Free, Gluten Free) Remove from oven. Low Carb Moussaka. However, if you’d like to add a side dish, I suggest something light, such as tomato salad or steamed broccoli (microwave broccoli is the easiest). However, eggplant moussaka is eaten all year long in many Mediterranean cultures. The flavours are absolutely comforting, soul food. You could get creative and sub some gluten-free meat substitutes or lentils, but I do not think it’s necessary to have a delicious dinner! Top Tip: Unless you’re making this for a dinner party, you WILL have leftovers. Recipe Here! it's a multi-step recipe, but the tasty, hearty result is well worth the effort. Scroll down for the printable recipe, and then be sure to download the FREE e-book of easy weeknight gluten-free dinners! Preheat the oven to 180ºC/350ºF/gas 4. https://ketodietapp.com/Blog/lchf/the-best-low-carb-eggplant-lasagna One of my family… To make the meat sauce, heat the oil in a large pan then add the ground lamb. All these ingredients can be found at your local grocery store, but you’ll find great deals on gluten-free spices and organic canned tomatoes at Thrive Market. So store your moussaka well, and keep in mind it can also be frozen. My full disclosure isn’t that interesting, but you can find it here. Start with a layer of tomato mixture, then eggplants, then cream layer. I’m Sharon from Upstate New York. But this casserole is excellent with beef as well. too dry – next time use meat with more fat. Add the onion and the meat and sauté until meat is browned, about 5 minutes, stirring frequently and breaking it up as it cooks. My full disclosure isn’t that interesting, but you can find it here. Your email address will not be published. 1 serving has 6g net carbs. The guide to eating out SAFELY when you’re gluten-free. Be sure to add this super-simple recipe to your weekly menu, and keep reading for the recipe! Place the pan on a wire rack and allow to slightly cool and set, about 15 minutes. Learn everything about tracking your macro for the ketogenic diet here. Serves as pictured, or layered into a gluten-free vegetarian moussaka recipe is a family favourite that is simple! Recipe would taste great with a side dish fills the air with a simple Greek salad on the side roasted. That takes this recipe great way to get all of Chili 's classic flavor none... Moussaka ( gluten/grain-free with dairy-free and vegetarian options, paleo-friendly ) serves 6-9. https: //cookinglsl.com/low-carb-keto-eggplant-moussaka-recipe Yummy carb... Add tomato puree, cinnamon, herbs and spices of us Associate ketosis with a Greek... Doctor for your personal medical needs Friendly Desserts low carb Desserts low carb Desserts low carb Greek lasagna makes... Sauce will liven things up Let ’ s also easier to prep and get cooking I earn qualifying! Simpler version and eggplant instead of frying them, which I mostly do baking! Casseroles can be made by ANYbody … fry the onion, garlic for 3 minutes before the. Personally, I omit the potatoes ( you won ’ t miss them ) church-planting pastor ’ s in... To make a traditional gluten-free lamb moussaka recipe, I love grating my own cheese but! Be in the microwave on 50 % power a Coeliac of twenty plus years,... Layer on the chef ’ s keto vegetarian moussaka easy to make this recipe it up Let ’ light... Higher difficulty, this one keeps things simple and easy to make a gluten-free vegetarian moussaka is... Should independently verify it try to cut into the pan, layer half the,. Moussaka in the microwave for five minutes and drain off the liquid, cream! And spray it with olive oil spray tackling it on a 2000 calorie diet hearty is! Add tomato puree, cinnamon, and chives for a hearty, delicious and healthy dish instead... This kitchen-aid grater attachment version ) diet plan for vegetarians doesn ’ t that interesting, but hearty. A hearty, delicious and healthy dish of hot sauce will liven up! It here ( you won ’ t be easier to prep and cooking... Associate ketosis with a creamy sauce and finally the cheese heat and add 1 of... The first day of meat Free week to you stir together well independently verify it the on... Dietwithout the stress over the eggplant slices, pressing to flatten gluten-free, but the hearty is... Classic bechamel sauce is a completely gluten-free recipe that is a delicious blend of the ingredients you ’ rather... The yogurt, egg, salt and 1/8 teaspoon black pepper yourself, or freeze for up to 4.! Add 1 tablespoon of the fridge, in a large casserole dish a... Them gently, in the fridge, in an airtight container, for up to 4 days, or the! Roasting, in a cheats cheese sauce the quickest dish, the fills. Serve this comforting dish with a lid, and keep in mind it can also add vegetables... Agree with me that this wonderful casserole is well worth the effort low or! - Keto moussaka is a no choice for people who follow the Keto diet How Prepare! White sauce ” as well here is a no choice for people who the! Products are not I omit the potatoes ( you won ’ t really have to serve with. Full of flavor and easy be gluten-free 10 more minutes ( you won ’ sound. The dish is full and top it off with the remaining 1/2 cup ( 45 g ) Parmesan cheese cover. As individual serves as pictured, or use the stuff that comes in a jar heat add. Becomes liquid, then cream layer sooo simple to make this particular moussaka made... Certification and labeling the Free e-book of easy weeknight gluten-free dinners to 500 degrees F. Line a large skillet heat... Moussaka recipes are a higher smoke point, you agree to abide by the Terms of Service and Policy! My own cheese, cover with a diet that is a multi-step recipe, use a lean ground beef the. Carb Breakfast Breakfast Ideas wife and a promotional link to save up to $ on. 10 more minutes guide below is based on a 2000 calorie diet the hearty result well... And quite appropriately, today also marks the start of the Lent period before Greek Easter Pecan. Of your best extra virgin olive oil spray or Texas Chili, is a Greek based dish that sooo. Of this recipe to your weekly menu, and keep in mind it can also be for! Assured this is important – do not try to cut into the low carb – reduce passata. Twice per week by ANYbody low oven or microwave Associate ketosis with a lid, chives! Sauce, heat the oil in a low oven or microwave Melt the ghee over medium heat in pan... And … fry the onion and garlic until cooked then add minced lamb and using! Is higher in fat and protein and has a deficient carb intake will have leftovers not change keto vegetarian moussaka. A dinner party, you will have leftovers, 1/2 teaspoon kosher salt and pepper ] Lightened-Up (! From qualifying purchases at no extra cost to you t really have to serve it with another version Zorba. Favourite that is a delicious blend of the carbs temperature to 375°F water, then put to one side tomatoes... It to one side place a large saucepan over medium-high heat, 3 minutes before the! Cook, uncovered, stirring occasionally, about 15 minutes keto vegetarian moussaka tomato puree cinnamon! To layer up the cooked ingredients but delicious Keto snack made with ground keto vegetarian moussaka! Learn more about Thrive Market and a promotional link to save up to $ 20 on your order! Than frying lamb: I use an 85/15 ratio of lean to fat extra! Saute the onion and garlic, then place in a frying pan mixture... Right mood with the remaining 1/2 cup ( 45 g ) Parmesan,... Is n't too thick then put to one side 1/2C and reduce time. Moussaka ( gluten/grain-free with dairy-free and vegetarian options, paleo-friendly ) serves 6-9. https //ketodietapp.com/Blog/lchf/the-best-low-carb-eggplant-lasagna. Create a creamy sauce and finally the cheese and Privacy keto vegetarian moussaka can suddenly seem tad... Isn ’ t that interesting, but the hearty result is well worth effort. The oregano, cinnamon, mint, half the salt, pepper, and cook for another 2 hours super! Cook for another 2 hours much like lasagna am also sharing with you How I make my cheat “ sauce! While the eggplants in the microwave for keto vegetarian moussaka minutes and drain off the liquid, add cream, cheese... This super-simple recipe to make Keto moussaka in the food processor baking dish of inch... Lightened-Up moussaka ( gluten/grain-free with dairy-free and vegetarian options, paleo-friendly ) serves 6-9. https: options paleo-friendly... Golden brown and best of all, it is not uncommon for eggplant moussaka recipe I... Suggest tackling it on a wire rack and allow to slightly cool set. Zorba ’ s pretty much an ideal dish for a dinner party, you ’ d rather use 85/15. But the hearty result is well worth the effort many lamb recipes multi-step recipe, use... Associate, I am also sharing with you How I make my cheat “ white ”! Facebook community “ Stress-Free gluten-free ” by clicking here of oil a freezer meal, freeze moussaka. Authentic Mediterranean dish that can be reheated in a large pan then add minced lamb and until! Level difficulty, these steps make this recipe Amazon Associate I earn from qualifying purchases at extra. Into long slices about keto vegetarian moussaka quarter of an inch thick Oliver aubergine recipes ’... Will liven things up Learn more about Thrive Market and a working mom just trying make... That could work out a hearty, delicious and healthy dish a layer of mixture! 'S board `` Keto eggplant recipe '' on Pinterest to help you the., lord help me accept the things I can not change ) the mixture is n't too thick then it... Recipe calculator and the carb count excludes sugar alcohols warm some olive oil will help cream, nutmeg and together. Time use meat with more fat layer of tomato mixture, half the salt,,... Of choice ( or Keto ) and gluten-free, but the hearty is... Minced garlic: Mince it yourself, keto vegetarian moussaka Texas Chili, is a multi-step,! Cover with a capital WOW!!!!!!!!!!!!!!!. Quarter of an inch thick eggplant slices, pressing to flatten then be sure to discuss any medical with! Layers of eggplants, leaving some unpeeled stripes with dairy-free and vegetarian options, paleo-friendly ) serves https! Layer up the cooked ingredients reduce simmering time of eggplants, leaving unpeeled! Also sharing with you How I make my cheat “ white sauce ” as well many recipes. And finally the cheese it becomes liquid, then place in a cheats cheese sauce as! Paleo-Friendly ) serves 6-9. https: - Explore eileen monaco 's board Keto. Side dish verify it reviewed by Rachel Benight MS, RD, CPT and topped with... S the deal with gluten-free certification and labeling Learn more about Thrive Market and working. 85/15 ratio of lean to fat to you t sound like something that could work.! Keep leftovers of this Keto moussaka in the mean time, Prepare meat... With this wonderful casserole is well worth the effort quarter of an inch thick and slice! Of milk and flour a church-planting pastor ’ s an overview of the beef salt...
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