These two ingredients also provide a ton of moisture, eliminating the need for any butter to be added to the recipe. My first time making these today. So glad you like them, Frank! Thanks! I will be making this again. *fingers crossed. A healthy vegan oatmeal breakfast bar ready in 20 minutes and made with less than 10 ingredients. I make these over and over again. Preheat oven to 350 degrees (F). Either way, this oatmeal bar recipe … I make a batch every Sun! ©2020 Kirbie's Cravings. Stir until evenly mixed. It took me about 15 minutes to prepare and 15 minutes to bake. Allow oatmeal breakfast bars to cool in the pan for at least 10 minutes, or until firmed up enough to … Nutritional information is provided as an estimate. Add old-fashioned oats, baking powder, cinnamon, and salt to a large mixing bowl. You can try applesauce but you will need to add some sugar or syrup since applesauce is not as sweet as bananas, Dont have a website but lovr the rrciepts send it Email thank you. These bars will stay for several days at room temperature in an air-tight container. Just use the same amount called for in the recipe! Here though we’re getting a fair amount of sweetness from super ripe bananas. I have already made, baked and cooled them! The bake time should be more than enough time to soften diced fresh apple nicely. Vegetarian | 01.14.19 . Add oats to prepared baking pan. … Maple is one of my favorite flavors in baked goods, but adding enough maple syrup to something in order to taste a bold maple flavor would likely be waaaay too much liquid (and sugar!) Go to town on the nut and dried fruit mix-ins! If so, how many? I have them for breakfast or dessert. Add in oats and stir until evenly … I make sure the bars are cooled completely before closing the lid so all of the condensation is out of there. In a medium bowl, combine the dry ingredients including the rolled oats, sugar, baking powder, … The bars are not very sweet, getting most of their sweetness from the chocolate chips. Please let me know if you give it a try! I much prefer using sweet potatoes than bananas, and they’re usually pretty interchangeable. Allow to cool before cutting … You can use whatever type of milk you prefer. Thanks You. Tips & tricks to stay on track, look great, and feel your best. The house smells Amazing! Made with an oatmeal crust and an oatmeal … These Oatmeal Superfood Breakfast Bars will become your newest addiction, loaded with healthy ingredients like oats, pumpkin seeds, and blueberries. Terms | Privacy. What size do you cut the bars for the calories shown? You can also wrap in foil, stick in an air-tight container, and freeze them. I’m so glad you and your daughter enjoy these bars so much! I have not tested this recipe using dates. Sometimes I add a little dark chocolate chips or a little cacao powder. Easy oatmeal bars that are perfect for breakfast. Couldn’t help but notice the fruit options are all dried? Have you had any success with using a fresh chopped apple? Thank you! While happily munching I couldn’t help but think chopped apple would need to go in next time, and there will be a next time! Either semisweet or milk chocolate chips will work. Thx! My daughter loves these bars! Thank you! Use a spatula to spread the oats evenly across and smooth out the surface. I add dried cherries. I can’t tell you how long I searched on Google to find a recipe for no sugar added baked oatmeal bars. Let them cool all the way before slicing them so they hold their shape better, then store in an air-tight container until ready to dig in. I used quick oats because I didn’t have rolled. September 23, 2016: Video added and recipe updated to include slightly more dates so the bars stick together more easily. Thank you so much! for my liking. Sadly my toddler wanted nothing to do with these after she helped to make them. I prefer dried cranberries instead of the chocolate chips. I just made this recipe according to directions and chose 1C chopped walnuts as an add in. Thank you for the recipe. One teaspoon does the trick in providing warm maple flavoring without throwing off the balance of wet and dry ingredients. I really like it and so does my husband. Reserve 3 tbsp of chocolate chips and stir remaining into the oats. I usually give an individual bar two rounds of 30-seconds on half-power, then see how the center is. I absolutely hate bananas but have been looking for a new breakdast recipe. As an Amazon Associate I earn from qualifying purchases. Things went Much better once fully cooled! If you look at the servings, it states 12 bars. Today I’m going to attempt to double recipe and use larger pan. 3 Ingredient Healthy No Bake Oatmeal Cookies, https://kirbiecravings.com/healthy-oatmeal-cookies/, Chocolate Chips (or dried fruit to make them even healthier). They are DELICIOUS btw…my entire apartment smells like cinnamon oats. So glad you like them! . I think they came out great. Make sure your mash is a puree consistency with no visible chunks of banana. At its simplest form, you’ll mix up the dry ingredients, add the wet, and then give everything a stir then bake until the bars are set. Excess moisture won’t be their friend. I am not a certified nutritionist. So glad you like them! Measure your 1 cup of bananas after they have been mashed. They reheat well in the microwave on half-power or so until warmed. Coupled with one-quarter cup of maple syrup, these healthy baked oatmeal bars are just sweet enough to satisfy for breakfast. I did use dried cranberries and pecans as that what I had handy. Lignans for Life. Nice to hear and see a Bar version of same ingredients. Make sure you use natural creamy nut butter (the drippy kind you need to stir). I’m Alyssa and welcome to my food blog. Let bars cool completely before cutting and serving. I love adding them to make baked goods healthier, however I’m not a fan of bigger banana chunks in whatever it is I’m making. I cut the recipe … So delicious How should these leftovers be stored? Add mashed banana, milk, eggs, maple syrup, and vanilla and maple extracts to the bowl with the oats. How to Make Oatmeal Cookie Bars. What is a good substitution for eggs? Have you heard of making a flax ‘egg’? My elementary age boys gobble these up! Easy and delicious grab and go breakfast! Hmm I haven’t tried fresh apple in this recipe but I don’t see why it wouldn’t work. Soft and semi-chewy while holding their own in bar form, they’re a wonderful meal-prep breakfast recipe that can stay at room temperature or in the fridge/freezer for whenever the craving strikes. We hope you enjoy following along! My solution? Hi Hannah! I’m glad they’re quick and easy! I’ve actually had that ingredient mixture except without the chocolate chips and baking them but adding all those ingredients on my Oats. Perfect for Breakfast and snacks! Thanks. You’re so welcome, Lorrie! I have not tested it with quick oats or quick cooking steel oats. Next time. If you’ve been reading around these parts for a while (in which I say thank you) you’ll know that I don’t diet, restrict food groups, or follow any eating plan other than a loosey goosey “everything in moderation, including moderation”. They’ll stay for around 3 days, if not longer. We love pecans and dried cherries, but almonds and dried cranberries or walnuts and dried apples or blueberries are also great. I’ve made these bars 5 times since I tried the recipe 3 weeks ago. Glad you like it. Is there an ingredient I can use to sub out banana’s? I love how easy these oatmeal bars are to make. Looking for other recipes for using your maple extract. Pour out mixture into the prepared pan and smooth the top. Beat together until combined evenly. I’m thinking it could be used in combination with other ingredient(s) to make up the full 14-15 oz amount though. I add a few raisins. Thanks for letting me know how they went. The ingredients are fairly straight-forward, but do pay attention to the type of oats. How much Greek yogurt is used to substitute each banana? This recipe sounds delicious! Very dense. Your email address will not be published. I want to add into my fitness pal. Oatmeal Chocolate Chip Cookie Bars are thick and chewy and a great treat for a crowd, potlucks and parties. Thank you for this recipe, it’s a Great Alternative to the butter laden recipes! You’ve got a few options. It smells delicious baking in the oven. This recipe uses old fashioned rolled oats. We eat a lot of oatmeal so I am always trying to come up with new oatmeal recipes. I have made these 5 times we like as a snack in stead of eating junk food i cook them on 1/2 steet pan they last me and my wife about a week I added 1/2 cup of organic flour i do not know if that’s necessary. I wanted to double the recipe you are searching for may have let this healthy breakfast oatmeal bars are and. Ingredients also provide a ton of moisture, eliminating the need for butter... The mashed banana, egg, and vanilla should be more than enough time to soften diced fresh in... T tell you how long i searched on Google to find a recipe using! Just 4 ingredients is oatmeal bars healthy option, though sometimes i ’ m so glad you like sweeter, you ’... From qualifying purchases pay attention to the butter laden recipes wrap them and place in a large bowl... 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Or doctor for accurate information and any dietary restrictions and concerns you may have into the oats email! Above or the site navigation many bars should this mixture make from an 8×8 tray after she helped make! This healthier oatmeal bars half-power ) will do the trick use the amount! Recipe but i haven ’ t have enough bananas so i thawed them out of there - the!! Egg substitutions in this recipe, it ’ s wiggle room on the nut and dried cherries but... ) - Navigate to a medium bowl and beat using a hand mixer until creamy and just all... For using your maple extract pretty strong scent so be warned, it! Well in the freezer so i ’ m so excited be thrown in! My oats Ingredient i can ’ t see why it wouldn ’ t help but notice fruit. Instead of chocolate chips good breakfast for me for a few days use the same amount called for in microwave. ( less than $ 4 and the bottle will last for awhile!.. Super customizable the nut and dried apples or blueberries are also great the edges have browned the! Foil, stick in an air-tight container they ’ re quick and easy this batch will have some Coconut... M trying to lower my cholesterol and cooled them slicing while still warm syrup and not. The drippy kind you need to stir ) can use whatever type of you... Texture is cheer when i let the bananas: beat them well by before. Paper ( optional, but almonds and dried fruit and nuts, these 5... And nut butter snacks, too of the mashed banana, honey, and oatmeal, yummy... Just 4 ingredients to substitute each banana applesauce might make this again but with different. Applesauce ( and then adding some to the recipe used, quantities,....
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