Sign up for quick and easy weekly tips on productivity, happiness, and how to optimize your life. Also, the blue agave plant contains sugars that have been shown to lower blood-sugar levels & reduce appetites in lab mice. 10 July 2014. Tequila likely does not act as a probiotic or promote the growth of good bacteria in our intestines. Two doctors who raised the specter of vaccines causing sterilization have both spread pandemic misinformation. Tequila fights viruses, aids weight loss, and is beneficial for people afflicted with gastrointestinal illness. Remember, probiotics are live bacteria, but good bacteria that can be found in our intestines. al “Is Moderate Red Wine Consumption Safe in Inactive Inflammatory Bowel Disease?” Sometimes folks like to use the term âmicrobiomeâ when referring to our intestines and the bacteria found there. The Facebook video is wrong because they have confused tequila with agave and probiotics with prebiotics. They've been shown to secrete protective substances, which may turn on the immune system and prevent pathogens from taking hold and creating major disease. Enter your email to get our free PDF checklist on how to declutter paper. All in all, the primary beneficial effect of tequila appears to be that some people enjoy drinking it. The video clip also claimed that the lime served alongside tequila is a good source of Vitamin C to combat colds, but Vitamin C need not be consumed with tequila (and vice-versa), and no conclusive evidence has ever shown that Vitamin C supplements effectively “fight colds.”. In all, tequila is a great drink when consumed responsibly, but it shouldnât be considered anything remotely close to a probiotic. García-Curbelo, Y. et. Unlike drug companies, makers of probiotic supplements don't have to show their products are safe or that they work. In a year as tumultuous as 2020, we'd rather not time travel to the past. But as usual, I digress. It has about 60 calories per tablespoon, compared to 40 calories for the same amount of table sugar. Supporting Gut Health...Beyond Booze. Hooshmand, S. et. Tequila likely does not act as a probiotic or promote the growth of good bacteria in our intestines. And, it seems that the benefits of consuming red wine doesnât really start to kick in until around age 40–it may not help to start drinking wine when youâre younger. Sure the alcohol was obtained using living microorganisms, but after distillation, (heating the fermented agave at 100 degrees Celsius), all the microorganisms, probiotics or pathogens die. 26 March 2014. “Sweeteners – Sugars.” World Journal of Microbiology and Biotechnology. Evert, Allison. BMJ. As I mentioned earlier, more research is required before tequila can be recommended for health and wellness. It aids in weight loss. Sounds pretty great, right? Probiotics are the healthy bacteria that are in our intestines. Some of the fructans produced from agavins that produce tequila supply our probiotics. A tequila shot is usually had neat, with salt and lime, unlike shots such ⦠28 October 2014. You can enjoy happy hour and still have room for your daily probiotics. And for the sugar content it is usually more than 51%. We do know that dietary fiber helps promote the health of the microbiome. Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life! There's a Facebook post claiming that Tequila has many health benefits, beyond the usual health claims for alcohol. Studies have shown that whiskey drinkers have the lowest levels of hangover symptoms. Enter your email to join our free 5-day ecourse on improving your personal finances. Reuters. Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life! Working together with our bodyâs cells and organs, our good guy bacteria in our gut (called probiotics) ... Tequila is made from the blue agave plant, and research shows that special sugars called agave fructans act as prebiotics, nourishing and encouraging numbers of bifidobacteria and lactobacilli. They claim it is a probiotic. “Effects of Agave Nectar Versus Sucrose On Weight Gain, Adiposity, Blood Glucose, Insulin, and Lipid Responses in Mice.” American Chemical Society. Their report was part of the 247th National Meeting of the American Chemical Society (ACS). They ⦠They are responsible for the majority of our immune systems. This myth of tequila supporting our microbiome began when scientists theorized that blue agave nectar, which is different chemically than table sugar, could be a source of dietary fiber. But you can always decrease your risk of these diseases by eating a nutritious diet and exercising regularly. Probiotics are bacteria or yeast that are good for our health. Moreover, a review of sweeteners published by the University of Washington Medical Center Diabetes Care Center in 2013 contradicted the claim that agave was an effective weight loss tool: Agave nectar is a highly processed type of sugar from the Agave tequiliana (tequila) plant. Drinking before you reach your 40s may not help reduce your chances of suffering from a heart attack or stroke. Tequila May Be the New Probiotic. Dr. Neal has also published peer-reviewed scientific research and presented at national conferences.Send in your, © 2020 Optimal Living Daily - a global Top 1% podcast giving you daily inspiration, productivity tips, and more. The former statement didn’t constitute any sort of compelling evidence, as a number of medical treatments popular in the 1930s have since been abandoned as ineffective or impractical and replaced with superior alternatives. That research was not conclusive and was conducted on mice (not humans): A sweetener created from the plant used to make tequila could lower blood glucose levels for the 26 million Americans and others worldwide who have type 2 diabetes and help them and the obese lose weight, researchers said … [t]he main reason it could be valuable, they explained, is that agavins, a natural form of sugar found in the agave plant, are non-digestible and can act as a dietary fiber, so they would not raise blood glucose. Tequila also boosts metabolism especially when taking a shot after meal. al. Moreover, it aids in dissolving fats quickly, thus helping you lose some of those weight. Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)! Enter your email to join our free 5-day ecourse on getting started with minimalism. A 2008 study of agave showed it to demonstrate limited antibacterial properties, but both colds and influenza are viral in nature and thus unaffected by antibacterials (although viral illnesses occasionally introduce a secondary bacterial infections). When you look for a probiotic, there are a lot of products to pick from. These good bacteria are an integral part of our immune systems and keep us healthy. Tequila enhances insulin production Tequila is a hard liquor that's often been misunderstood. Similar to honey, blue agave nectar has been used for years to help treat a number of ailments, but thereâs very little evidence to support these claims. 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